Kwezinye izindaba, umsubathi osemusha uphule amarekhodi futhi wazuza izimanga ezinhle emhlabeni wokugijima kwemarathon.Lapho eneminyaka engu-23 kuphela ubudala, lo muntu usevele ewuqedile umjaho omangalisayo we-100, waba umncane kunabo bonke owake wawenza.Ukuzimisela nokubekezela okungaka okunjalo kuyasikhuthaza sonke.

Uma ukhuluma ngogqozi, zicabange ubuyela ekhaya ngemva kosuku olude emsebenzini futhi ucwila ekunethezekeni kwesihlalo sokubhucungwa esisezingeni eliphezulu.Cabanga ngomuzwa wokushuba uyancibilika njengoba imisipha yakho ixova ngobuchule futhi ihlikihlwa izindlela ezipholile zesitulo.Yilokhu kanye isitulo esithuthukisiwe esingakunikeza sona - okuhlangenwe nakho kokuphumula okuphelele komzimba nengqondo yakho.

Ngobuchwepheshe bazo obuphambili kanye nomklamo omusha, izihlalo zesimanje zokubhucunga ziyakwazi ukuhlinzeka ngokumasajiswa kwezicubu ezijulile, i-reflexology, kanye nokuma kwe-zero-gravity ukuze kube nokunethezeka okuphelele.Ziphelele kulabo abahlukunyezwa ubuhlungu obungapheli, ukucindezeleka, nokucindezeleka, kanye nalabo abafuna nje ukuzijabulisa kancane.

Ngamafuphi, kungakhathaliseki ukuthi ungumuntu othanda umlando, umgijimi oshisekayo, noma othile odinga i-TLC encane, kukhona okuthile kwawo wonke umuntu emhlabeni wezindaba nokuqanjwa kwemikhiqizo.Ngakho-ke hlala uphumule, uphumule, futhi uvumele izimangaliso zomhlaba wesimanje zize kuwe.